রাগ এর সাতকাহন

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রাগ এর সাতকাহন

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  চলে আসছেন শেষ পর্যন্ত আমার ব্লগে ?? হেডিং দেখে নিশ্চই বুঝা গেছে কোন ব্যাপারে আপনি পড়তে চলেছেন ??

তো যা বলছিলাম , মানুষের স্বাভাবিক আবেগ অনুভূতির মাঝে অন্যতম হলো রাগ । আমাদের সবারই কম বেশি রাগ আছে । কেউ অল্পতে রেগে যায়, কেউ আবার অল্পতে রাগে না ।  একেবারে রাগ নেই এমন মানুষ বোধহয় নেই বললেই চলে, তাই না ? রাগ থাকা কিন্তু ভালো । আবার এই ভালোর ঠেলায় যদি রাগের একেবারে বিস্ফোরণ ঘটিয়ে ফেলেন তাহলে এটার ফলাফল যে ভালো হবে না সেটা নিশ্চই বুঝতে পারছেন ।  রাগ করবেন তবে অবশ্যই সেটা যেনো আপনার  নিয়ন্ত্রণে  থাকে । এমন যেনো না হয় আপনি রাগকে নিয়ন্ত্রণের বদলে রাগই আপনাকে নিয়ন্ত্রণ করা শুরু  করে । তাহলে কিন্তু দাদাভাই আপনার জন্য ঘোর অমাবস্যা অপেক্ষা করছে । 

মেজাজটাই খারাপ হয়ে যাচ্ছে একটা পোষ্ট লিখবেন আপনি আর অন্যদিকে বাসায় একেরপর এক মানুষ আসতেই আছে । দাড়ান দেখে আসি …………(১২ঃ৩০ পি.এম)

(১২ঃ৪১ পি.এম) .. শুরু করা যাক । তো এই যে রাগ জিনিসটা কেনো হয় বলেন তো ?? এনি আইডিয়া ?? এখন আবার বলবেন না যে মাহহ এ আবার কেমন প্রশ্ন করলো , রাগ তো উঠার জিনিস  তাই উঠে । এমন যদি ভাবেন তাহলে আপনি ভুল ভাবছেন । 

রাগ উঠার অনেক কারণ  আছে ।  সাধারণত ধরে নিন আপনি একটা জিনিস চাচ্ছেন বা করতে যাচ্ছেন কিন্তু সেটা আপনার প্ল্যানমতো না হলে আপনার মেজাজের যে চরম অবস্থা হয় সেটাই রাগ । এক্ষেত্রে পারিপার্শ্বিক অবস্থার উপর নির্ভর করে আপনার রাগ কম নাকি বেশি হবে ।  আবার ধরে নিন আপনি কাউকে আপনার কথা বুঝাতে চাচ্ছেন কিন্তু উনি বুঝতে চাইছেন না, আপনার উপর কেউ জোর  জবরদস্তি দেখাতে চাচ্ছে , আপনি কারোর কটু কথার স্বীকার হচ্ছেন , অথবা আপনাকে অযথাই কেউ ভুল বুঝছে এরকম আরো অনেক কারণ  থাকতে পারে রেগে যাবার । আসলে ব্যাক্তিভেদে একেক জনের রাগ যেমন একেক রকম তেমনি একেক জনের রাগ উঠার কারণও একেক রকম হওয়াটাই স্বাভাবিক । তাই প্রত্যেক্ষভাবে রাগ উটার কারণ  বলাটা দুরুহ । 

তো চলুন জেনে নিই রাগের কিছু ধরণ সম্পর্কে । 

০১…. প্রথমে আসি জেদপূর্ণ রাগ এর ব্যপারে । রাগের মধ্যে সবচেয়ে গঠনমুলক অভিব্যক্তি হচ্ছে জেদপূর্ণ রাগ । আপনার রাগ যদি এই ক্যাটাগরির হয় তাহলে আপনি আপনার রাগকে আপনার ইতিবাচক কোন পরিবর্তনের কাজে লাগাতে পারেন ।  এই ধরণের রাগি মানুষেরা সাধারণত  তাদের রাগকে চেপে না রেখে , ঝগড়া বিবাদে না জড়িয়ে তারা রাগকে শক্তি হিসেবে ব্যবহার এর মাধ্যমে তাদের আশেপাশে ইতিবাচক পরিবর্তন আনতে সক্ষম হন । 

০২…. আচরনগত রাগ । হেহেহে নিশ্চই  বুঝে গেছেন  রাগের ধরণটি । এই ধরণের রাগ যাদের আছে তারা সাধারণত শারিরীকভাবে অথবা অনেকটা আক্রমণাত্মকভাবেই তাদের রাগকে প্রকাশ করে থাকেন । এরা রেগে গেলে অনেক সময় দেখা যায় হাতের কাছে যা পায় তাই ভেঙেচুরে একাকার করে দেয় । আমি অবশ্য এই ধরণের রাগকে নেতিবাচক রাগের তালিকায় রাখি ।

০৩…. বাপ্পুসরে কতো ধরণের রাগ আহা । তো এখন কথা বলবো ক্রমাগত রাগের ব্যাপারে । সাধারনত নিজের প্রতি ক্রোধ , বিরক্তি, নির্দিষ্ট কোনো বিষয়ে  হতাশা এসব বিষয় থেকে এই ধরণের রাগের সৃষ্ট হয়ে থাকে ।  এটি অনেকটা অভ্যাসগতই বলা যায় । তবে এই ধরনের রাগ পরবর্তীতে ব্যক্তি জীবনে অনেক নেতিবাচক প্রভাব ফেলতে পারে । তাই এই ধরণের রাগ থেকে দূরে থাকাই উত্তম । 

পোষ্ট লিখতে লিখতে তো খিদা লেগে গেল । পেট চো চো করছে । আচ্ছা আগে লিখেনেই হু । 

০৪….মৌখিক ক্রোধ । এই ধরণের রাগ এর ক্ষেত্রে ব্যক্তি শারীরিকভাবে প্রকাশ না করে প্রায় ক্ষেত্রেই মৌখিকভাবে প্রকাশ করে থাকেন । ধরে নিতে পারেন এরা রেগে গেলে আপনাকে রাগের চোটে দু’এক ঘা কথা শুনিয়ে দিবে । কেউবা রাগ উপশমের জন্য শব্দবোমা ফাটাবে, কাউকে তীব্র সমালোচনা করার ক্ষেত্রেও এরা পিছপা হন না । অবশ্য রাগ কমে গেলে এরা আবার  কৃতকর্মের জন্য অনেক লজ্জিত হয়ে থাকেন । 

০৫….. উফফ উরেহ । শেষ হয় না কেন ??? 

আচ্ছা রাগের এই পর্যায়ে আমি লজ্জিত/স্ব-অপমানজনিত রাগ নিয়ে কথা বলবো । একটি লজ্জাভিত্তিক রাগ । যদি কেউ নিজেকে আশাহীন , অনুপযুক্ত, কোনো কিছুর কারণে অপমানিত/লজ্জিত হন তখন যে রাগের সৃষ্টি হয়ে থাকে সেটাই মুলত লজ্জিত/স্ব-অপমানজনিত রাগ । এক্ষেত্রে ব্যক্তি নেতিবাচক কথাবার্তা বলে, বিরক্তিকর আচরণ প্রদর্শনের মাধ্যমে, অথবা নিজের কোনো প্রকার ক্ষতিসাধনের মাধ্যমে রাগের বহিঃপ্রকাশ ঘটান ।  আহা রাগ ।

০৬….. আচ্ছা এতো হাই লেভেলের রাগ বাদ দিয়ে এবার একটু হালকাপাতলা লেভেল্র রাগ নিয়ে কথা বলা যাক । কী বলেন???? তো সবচেয়ে সাধারন ধরণের রাগ এর মধ্যে হচ্ছে প্রতিক্রিয়াশীল রাগ । ধরুন আমি আপনাকে ব্যক্তিগত আক্রমণ করলাম অথবা নেতিবাচক কোনো কিছু বললাম তাতে আপনার যে রাগটা হবে সেটাই প্রতিক্রিয়াশীল রাগ । এটি মানুষের স্বাভাবিক সহজাত প্রবৃত্তির একটি ।  অবে অনেক ক্ষেত্রেই এটি উদ্দেশ্যমূলক  হয়ে থাকে । 

০৭…… হেহেহে খেয়ে এসে লিখবো । নাহলে আবার রাগ উঠে যাবে হেহে । ( ২ঃ০২ বাজে এখন )

চলে আসলাম ( ৩ঃ১৮ বাজে এখন ) তো শুরু করি এখন কথা বলব ভয়াবহ রাগের ধরণ নিয়ে । এরা ছোট বড় যেকেণ কারণে বিরক্ত হয়ে যায় । একবার রেগে গেলে এদের থামানো মুশকিল ভাই । তবে হ্যা এদের শান্তও হয়ে যান তাড়াতাড়ি । । তবে এই ধরণের রাগকে যদি নিয়ন্ত্রণে না রাখা যায় তাহলে ক্ষতির প্রভাবটাও ব্যপক হয়ে যায় ।

বিঃদ্রঃ ( ভুল ত্রুটি মার্জনীয় )

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